Metcon

24 Min Emom(6R)

1.Min:12/10 Cal Assault Bike

2.Min:15/12 Pull-Up

3.Min:75/50 Double-Unders Or 100 Single Jump Rope

4.Min:Rest

-Then-

Core Strength

Every 2:30 Min For 12:30 Min (5R)

20 Alternatif V-Up

10 rep Hollow Rock

10 Sec:Hollow Hold