Strength&Conditioning
Every 2 Min For 12 Min(6R)
7 Close Grip Bench Press(Bench Pr%50)+
21/15Push-Up
-Then-
Metcon
For Time:
50-40-30-20-10
Air Squats
30 M Dumbbell Farmer’s walk after each set(15M/15M)
(22,5kg-10kg)
Cap time:25 Min