Strength
Every 2 Min For 10 Min (5R)
8 Back Squat(%70)
-Then-
Every 2 Min For 10 Min(5R)
10 Floor Press
10 Dumbell French Triceps Extension
-Then-
Every 2 Min For 10 Min(5R)
10 Bent-Over Reverse Grip Barbell Row
10 Dumbbell Hammer Curl