Strength
Every 1:15 Min For 7:30 Min(6R)
3 Back Squat(%75)
-Then-
Every 1::15 Min For 7:30 Min(6R)
12 Floor Press(Rpe4-6)
-Then-
MetCon
For time:
40-30-20-10
Medball Clean(9Kg-6Kg)
120-90-60-30
Double-unders Or Single Jump Rope
30-20-10-5
No Jump Strict Burpee
Cap Time:20 Min