Strength&Conditioning
Every 1:30 Min For 18 Min(12 R)
1.2.3.4.5.6.R: 5 Squat Clean(%65-%60)
7.8.9.10.11.12.R: 5 Front Squat(Sc%65-%60)
-Then-
12 Min Emom
Odd: 5 Bench Press(%65-%60)
Even: 5 Dumbbell Hammer Curls to Shoulder Press