Oly
10 Min Emom
1 Squat Snatch+1 Overhead Squat(Rpe4-6)
-Then-
Strength
10 Min Emom
3 Front Squat(Rpe 4-6)
-Then-
Gymnastic Strength
Every 2:30 Min For 12:30 Min(5R)
5 Strict C2Bar Pull-Up+5 Strict HandStand Push-Up +30 Sec:HandStand Hold
“Scaling”
5 C2Bar Pull-Up+2 Wall Clımber+30 Sec:Push-Up Hold