Weightlifting
12 Min Emom
1 Squat Snatch
1-2-3 Mins 75%
4-5-6 Mins 80%
7-8-9 Mins 85%
10 Min 90%
11-12 Mins 85%
Strength
Every 2 Min for 14 Min(7R)
4 reps Back Squat (%75)