MetCon
21 Min Emom(7R)
1.Min:3 Squat Snatch(%70)
2.Min:15 Ring Dips Or Paralell Bar Dips
3.Min:Rest
-Then-
Core Strength
Every 2:30 Min For 12:30 Min(5R)
15 Sec:Reverse Grip Chin-Up Hold
20 Weighted Plate L Crunch
30 Plate Russian Twist(R1-L2)