Strength&Conditioning Every 4 Min For 20Min (5R) 30 M Dumbbell Walking Lunge(17,5kg-8kg) (1 OH, 1 in Front Rack) 10 Bar Muscle Ups Or 10 C2Bar Pull-Up -Then- Core Strength 5 Round 40 Sn:Plank 20 Sn:V-Up Rest:1 Min
