İsometric Strength
5 Round
30 Sec: Wall HandStand Hold Or Wall Facing HandStand Hold
15 Sec:Rest
30 Sec:Wall-Sit Hold
15 Sec:Rest
-Then-
Oly&Gymnastic Conditioning
10 Min Emom
3 Power Clean(%70)+3 Ring Muscle-Ups Or 5 Strict Pull-Ups
-Then-
Functional Strength
Every 2:30 Min For 12:30 Min(5R)
8 Back Rack Drop Lunge To Knee Lift(R)
8 Back Rack Drop Lunge To Knee Lift(L)