Isometric Strength
5 Round
30 Sn:Ring Bottom Push-Ups Hold
Rest:15 Sn
30 Sn:Plate Wall Squat Hold
Rest:15 Sn
-Then-
Strength
Every 1:30 Min For 9 Min (6) Round)
5 Dead Lift
-Then-
Strength
Every 2 Min For 12 Min(6R)
5 Hang High Pulls+ 5 Hang Muscle Clean+5 Shoulder Press