Strength

Every 1:45 Min For 14 Min(8R)

7-5-3-1-1-3-5-7(%75-80-85-90)

-Then-

Every 3 Min For 15 Min(5R)

10 Floor Press(Rpe 6-7)

2 Wall-Clımber

10 Strict Pull-IUp

-Then-

Core Strength

Every 2:30 Min For 7:30 Min(3R)

1 Min Plank

30 Sec:Hollow Hold