Strength
12 Min Emom
1.Min:5 Back Squat(%70)+10 Dumbbell Shoulder Press
2.Min:Rest
-Then-
Every 2 Min For 12 Min(6R)
10 Reverse Grip Bent Over Barbell Row
6 Dumbbel Curl İn Split Squat Hold(R)
6 Dumbbel Curl İn Split Squat Hold(L)
-Then-
MetCon
2 Round
50 Step Walking Lunge(R1-L2)
400 M Run
Cap Time:12 Min