Oly 

5 Min Emom 

3 Squat Snatch(%60)

Rest:1 Min

5 Min Emom 

2 Squat Snatch(%65)

Rest:1 Min

5 Min Emom 

1 Squat Snatch(%70)

-Then-

Gymnastıc Conditioning

4 Rounds for time:

20 Burpees

20 Toes to Bar

Cap time:16 Min