Oly
Every 1:30 Min For 16:30 Min (11R)
Mins 1+2+3 – 4 Squat Clean
Min 4- Rest
Mins 5+6+7 – 3 Squat Clean
Min 8 – Rest
Mins 9+10+11 – 2 Squat Clean
-Then-
Multi-Strength
18 Min Emom(6R)
Odd:5 Bench Press(%65)+15-12 Kb Deficit Push-Ups
2.Min:10 Double KB Turkish Sit-Ups
3.Min:Rest