Strength
Every 2 Min For 10 Min(5R)
Back Squat
10-5-5-5-10(%55-%65-%75%-%85-%55)
-Then-
Strength&Conditioning
20 Min Amrap
10 Hang Power Clean(40kg-25kg)
10 Barbell Front Rack Front Lunge(R1-L2)(40kg-25kg)
10 Barbell Push Press(40kg-25kg)
10 Barbell Burpee Lateral Jumps Over