Strength&Conditioning
5 Round
1.Min:18-15 Cal.Row
45 Sec:Rest
1.Min:10 Double KB Front Rack Squat+10 Alt Kb Gorilla Row(R1-L2)
45 Sec:Rest
1.Min:12-10 Cal.Assult Bike
45 Sec:Rest
-Then-
İsometric Strength
Every 2:30 Min For 10 Min (4R)
20 Sec:Double KB Split Squat Hold(R)
20 Sec:Double KB Split Squat Hold(L)
20 Sec:Supinated Grip Pull-Up Bar Hold
20 Sec:Kb L-Sit Hold Or Kb Tuck L-Sit Hold