MetCon 28 Min Emom(7R) 1.Min:4 Power Clean(%75)+8 Burpee Lateral Junp 2.Min:Rest 3.Min:18 Wall-Ball(9Kg-6Kg) 4.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 20 Alternatif V-UP(R1-L2 10 Hollow Rock
