MetCon
28 Min Emom(7R)
1.Min:4 Power Clean(%75)+8 Burpee Lateral Junp
2.Min:Rest
3.Min:18 Wall-Ball(9Kg-6Kg)
4.Min:Rest
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
20 Alternatif V-UP(R1-L2
10 Hollow Rock