OLY.
15 Min Emom
1.2.3.Min:3 Squat Snatch(%50)
4.Min:Rest
5.6.7.Min:2 Squat Snatch(%55)
8.Min:Rest
9.10.11.Min:1 Squat Snatch(%60)
12.Min:Rest
13.14.15.Min:1 Squat Snatch(%65)
-Then-
Conditioning
5 Round For Time
100 Double Unders Or 200 Singel Jumps rope
25 Toes to bar
Cap time:17 Min