Core&Scapular Workout
4 Round
30 Sec:Prone Shoulder Press
30 Sec:Scapular Push-Ups On Elbows
30 Sec:High Plank Bird Dog
30 Sec:Leg Raises /Toe Touch Crunches
1 Min:Rest
-Then-
24 Min Emom (8R)
1.Min:10 Bench Press(%60)
2.Min:20 Kettlebell Swings(24kg-16kg)
3.Min:Rest