Strength
Every 2:15 Min For 13:30 Min(6R)
10 Back Squat(Rpe4-6)
-Then-
Every 2 :15 Min For 13:30 Min(6R)
10 Dead Lift(Rpe4-6)
-Them-
Every 2:16 Min For 13.30 Min(6R)
10 Floor Press 12 Min(6R)
10 Hand-Release Push-Ups
Strength
Every 2:15 Min For 13:30 Min(6R)
10 Back Squat(Rpe4-6)
-Then-
Every 2 :15 Min For 13:30 Min(6R)
10 Dead Lift(Rpe4-6)
-Them-
Every 2:16 Min For 13.30 Min(6R)
10 Floor Press 12 Min(6R)
10 Hand-Release Push-Ups