Strength

Every 2:15  Min For 13:30 Min(6R)

10 Back Squat(Rpe4-6)

-Then-

Every 2 :15 Min For 13:30 Min(6R)

10 Dead Lift(Rpe4-6)

-Them-

Every 2:16 Min For 13.30 Min(6R)

10 Floor Press 12 Min(6R)

10 Hand-Release Push-Ups