15-12-9 reps for time of:
Thrusters(42,5kg-25kg)
Pull-ups
Rest: 5 Min
12-9-6 reps for time of:
Thrusters(42,5kg-25kg)
Pull-ups
Rest: 5 Min
9-6-3 reps for time of:
Thrusters(42,5kg-25kg)
Pull-ups
Cap time:30 Min