Strength
Every 2 Min For 10 Min(5R)
Front Squat
10-8-6-4-2(%65-%70-%75–%80-%85)
-Then-
MetCon
Every 4 Min For 28 Min(7R)
75 Double-Unders Or Single
10 Barbell-Lateral Burpees
5 Power Snatch(50kg-30kg)
Strength
Every 2 Min For 10 Min(5R)
Front Squat
10-8-6-4-2(%65-%70-%75–%80-%85)
-Then-
MetCon
Every 4 Min For 28 Min(7R)
75 Double-Unders Or Single
10 Barbell-Lateral Burpees
5 Power Snatch(50kg-30kg)