Strength 

5 Round 

10 Single Arm DB Single Arm DB Overhead Reverse Lunge(Rıght Arm/Rıght Leg)

10 Single Arm DB Overhead Reverse Lunge(Left Arm/Left Leg)

Rest:1:30 Min

-Then-

14 Min Emom 

Odd:10 Bent Over DB Row

Even:10 Paralel Dips