Oly. Every 2:30 Min For 15 Min(6R) 3 Clean&Jerks+ 3 Front Squat(%70-%65) -Then- Strength Every 1:30 Min 7:30 Min (5R) 6 Bench Press(%70) -Then- MetCon 10 Min Amrap 10 Hand-Release Push-Up 20 Jumping Lunge(R1-L2)
