Oly.
Every 2:30 Min For 15 Min(6R)
3 Clean&Jerks+ 3 Front Squat(%70-%65)
-Then-
Strength
Every 1:30 Min 7:30 Min (5R)
6 Bench Press(%70)
-Then-
MetCon
10 Min Amrap
10 Hand-Release Push-Up
20 Jumping Lunge(R1-L2)