Oly.
10 Min Emom
3 Power Clean(Rpe 6-7)
-Then-
Every 2:45 Min For 13;45 Min(5R)
8 Barbel Behind Neck Bulgarian Split Squat(R)
8 Barbel Behind Neck Bulgarian Split Squat(L)
-Then-
MetCon
10 Min Emom
Odd:50 D.U Or 75 Single Jump Rope
Even:8 Bench Press(Rpe4-6)+8 Kb Swing(24Kg-16Kg)