Strength
Every 3 Min For 15 Min(5R)
10 Bench Press(Rpe 6-7)
8 Double Dumbbell Bulgarian Split Squat(R)
8 Double Dumbbell Bulgarian Split Squat(L)
-Then-
Every 3 Min For 15 Min(5R)
10 Deadlift (Rpe 6-7)
8 Bird Dog Dumbbell Row(R)
8 Bird Dog Dumbell Row(L)
-Then-
Core Strength
4 Round
30 Sec:Hollow Hold
1 Min:Plank