WEİGHTLİFTİNG
Every 2 Min For, 16 Min(8R)
1.2.Round:5 Squat Clean(%65)
3.4.Round:3 Squat Clean(%75)
5.6.Round:1 Squat Clean(%85)
7.8.Round:7 Squat Clean(%60)
GYMNASTİC
10 Min Emom
5 HandStand Push-Ups Or 3 Wall Clımb