Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(%75)
-Then-
Every 1:30 Min For 10:30 Min (7R)
5 Strict Barbell Shoulder Press
-Then-
Every 1:30 Min For 10:30 Min(7R)
3 Weight Pull-Up
-Then-
Isometric Core Strength
4 Round
30 Sec:Hollow Hold
1 Min:Rest