MetCon
6 Round For Time:
I0 Devil Press(R1-L2)(22,5Kg-12,,5Kg)
20 Dumbell Goblet Squat
30 Ring Mountain Clumbers(R1-L2)
40 Sec:Single Arm Dumbbell Overhead Hold(R)
40 Sec:Single Arm Dumbbell Overhead Hold(L)
Cap Time:32 Min
MetCon
6 Round For Time:
I0 Devil Press(R1-L2)(22,5Kg-12,,5Kg)
20 Dumbell Goblet Squat
30 Ring Mountain Clumbers(R1-L2)
40 Sec:Single Arm Dumbbell Overhead Hold(R)
40 Sec:Single Arm Dumbbell Overhead Hold(L)
Cap Time:32 Min