MetCon

6 Round For Time:

I0 Devil Press(R1-L2)(22,5Kg-12,,5Kg)

20 Dumbell Goblet Squat

30 Ring Mountain Clumbers(R1-L2)

40 Sec:Single Arm Dumbbell Overhead Hold(R)

40 Sec:Single Arm Dumbbell Overhead Hold(L)

Cap Time:32 Min