Oly.
Every 1:45 Min for 14 Min(8R)
1 Hang Squat Clean+1 Squat Clean +1 Front Squat(Sc%75-%70)
-Then-
Gymnastic Strength
Every 3 Min For 15 Min(5R)
5 Strict HandStand Push-Ups Or Pike Push-Ups
7 Bar Muscle-Up Or C2Bar Pull-Up
9 Toes-To-Bar
11 Plate Hollow Rock