Strength &Conditioning
21 Min Emom(7R)
1.Min: 5 Front Squat(%60)+10 Alternatif Dumbbell Hang Clean&Jerk(R1-L2)
2 Min:15 Handrelease Push-Ups
3.Min:Rest
-Then-
Core Strength
Every 3 Min For 15 Min (5R)
15 Toes-To-Bar
30 Sec:Hollow Hold