MetCon

21 Min Emom(7R)

1.Min:5 Back Squat(%70)+12 Jumping Lunge(R-L2)

2.Min:12 Kb Swing(24Kg-16Kg)+12 HandRelease

Push-Ups

3.Min:Rest

-Then-

Core Strength

5 Round

30 Sec:Kb Russian Twist(R1-L2)

30 Sec:Rest

30 Sec:Hollow Rock

1 Min:Rest