Oly

10 Min Emom

5 Power Snatch(Rpe 4-6)

-Then-

Upper Body Strength

Every 4:30 Min For 22:30 Min(5R)

10 Supinate Grip Strict Chin-Up

10  Barbell Push-Press(Rpe 4-6)

10 Floor  Dumbbell Triceps Extension

10 Tall Kneeling Dumbbell Curl