Weightlifting
Every 1:30 For 15 Min (10R)
Squat Snatch + Overhead Squat
%80(1RM SC)
(SqS +OHS )
1.4.Min:1+2
5.7.Min:2+1
8.10.Min:3+0
-then-
Conditioning
15 Min Amrap
10 Pull-Ups
10 Wall Ball(9kg-6kg)