Oly.
Every 1:45 Min For 12:30 Min(7R)
3 Squat Snatch(%70-%65)
-Then-
Gymnastic Strength
Every 2 Min For 10 Min(5R)
6 Strict C2Bar Pull-Up
30 Sec:Bottom Push-Up Hold
-Then-
Gymnastic Core Control
Every 2 Min For 10 Min(5R)
10 Hollow Rock
20 Sec:Hollow Hold
30 Sec: Wall HandStand Hold