MetCon 15 Min Emom(5R) 1.Min:8 Dumbell Power Clean+8 Dumbell Push-Press 2.Min:12 Cal Row 3.Min:Rest -Then- 16 Min Emom(4R) 1.Min:20 Renegade Row(R1-L2) 2.Min:20 Alternatif V-Up 3.Min:15 Toes-To Bar 4.Min:Rest
