Oly.
10 Min Emom
3 Power Clean(%70)
-Then-
MetCon
3 Round For time:
1000 M Run
Directly İnto…
35 Burpee
150 Double -Under or 200 Singel Jump Rope
“İnmedialty After”
1000 M Run
Cap time:27 Min
Oly.
10 Min Emom
3 Power Clean(%70)
-Then-
MetCon
3 Round For time:
1000 M Run
Directly İnto…
35 Burpee
150 Double -Under or 200 Singel Jump Rope
“İnmedialty After”
1000 M Run
Cap time:27 Min