Weightlifting
Squat Clean
12 Min Emom (3R)
1.Min –3 %70
2.Min –2 %75
3.Min –1 %80
4.Min –Rest
-Then-
Strength
10 Min Emom
3 Push Jerks (Work Up to heavy)
-Then-
Static Contraction
4 Round
45/30 Sn Ring Push-Ups Hold
Rest:45 Sn
45 Sn Wall Squat Hold
Rest:45