İsometric Gymnastic Strength
5 Round
30 Sec:Bottom Ring  Push-Up  Hold
30 Sec:Rest
30 Sec:HandStand Hold
30 Sec:Rest
-Then-
MetCon
18 Min Amrap
8 Toes to Bar
8 Deadlifts 75 Kg/50 kg
8 Bar-Facing Burpees