Multi-Strength
Every 2:15 Min For 13:30 Min(6R)
5 Front Squat(Rpe4-6)+10 KB Swimg(24Kg-16Kg)
-Then-
Every 3 Min For 15 Min(5R)
8 Split Squat With Landmine Press(R)
8 Split Squat With Landmine Press(L)
8 Single Arm Bent Over Landmine Row(R)
8 Single Arm Bent Over Landmine Row(L)
-Then-
Isometric Strength
Every 2:30 Min For 10 Min (4R)
30 Sec:Hollow Hold
1 Min:Plank