Weightlifting
12 Min Emom
1 Squat Clean
1-2-3 Mins 75%
4-5-6 Mins 80%
7-8-9 Mins 85%
10 Min 90%
11-12 Mins 85%
Conditıning
15 Min Amrap
5 Bar Muscle-Up or Chest2bar
10 Push Press(50kg-30kg)