Strength&Conditioning
Every 2 Min For 14 Min(7R)
3 Clean&Jerks(Rpe4-6)
5 Bar Muscle-Up Or 5 C2Bar Pull-Up +5 HandRelease Push-Ups
-Then-
Every 1:15 Min For 8:45 Min(7R)
3 Back Squat(Rpe6-7)
-Then-
Isometric Strength
Every 3 Min For 12 Min (4R)
1 Min:Wall-Sit Hold
30 Sec:Half Push-Ups Hold
30 Sec:Hollow Hold