MetCon
Two Person Team
50-40-30-20-10
Dumbell Power Snatch(R1-L2)
Wall-Ball(9Kg-6Kg)
Altternatif V-Up(R1-L2)
Box Jımp Over(24”20”)
Cap Time:34 Min
MetCon
Two Person Team
50-40-30-20-10
Dumbell Power Snatch(R1-L2)
Wall-Ball(9Kg-6Kg)
Altternatif V-Up(R1-L2)
Box Jımp Over(24”20”)
Cap Time:34 Min