Strength

Back Squat

Every 1:45 Min For 14 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)

-Then-

Bench Press

Every 1:30 Min For 12 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)

-Then-

Weight Pull-Up

Every 1:30 Min For 12 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)