MetCon 30 Min Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:10 M Single Arm Dumbbell Overhead Walking Lunge(R)+ 10 Single Arm Dumbbell Overhead Walking Lunge(L) 3.Min:Rest 4.Min:100 M Shuttle Run(10M-10M) 5.Min:Rest
