MetCon 30 Min Emom(6R) 1.Min:12/10 Cal.Assault Bike 2.Min:15/12 Pull-Up 3.Min:12 Tall Kneeling Dumbbell Press 4.Min:8 Dumbbell Front Rack Reverse Lunge(R)+ 8 Dumbbell Front Rack Reverse Lunge(L) 5.Min:Rest
