Multi-Strength

20 Mim Emom(5R)

1.Min 12 Tall Kneeling Landmine Goblet Press

2.Min:30 Rep Ring Mountain Clımber(R1-L2)

3.Min:10 Single Arm Overhead DB Walking Lunge(R)+

10 Single Arm Overhead DB Walking Lunge(L)

4.Min:Rest

-Then-

Every 3 Min 12 Min(4R)

15 Sec:Hanging L-Sit Hold

12 Bent Over Reverse Grip Barbell Row

10 Single Arm Dumbell  L-Crunch (R)

10 Single Arm Dumbell  L-Crunch (L)